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Chest

£14.95
GYM003L
The Chest Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of chest exercises, training tips and advice.

The chart identifies the everyday benefits of training your chest and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss.

Exercises included: Bench Press, Dumbbell Flys, Press-ups, Standing Punch, Cable Flys

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