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01656 673 619

Conditioning Set of 7


The Conditioning poster set covers your preparation for training, highlighting healthy diet and nutrition advice together with a wealth of warm up and cool down ideas for gym users. All poster are A1 in size and come ready laminated.

Charts included:
  • Upper Body Stretching
  • Lower Body Stretching
  • Warm Up and Cool Down
  • Training Zones and Thresholds
  • Understanding Nutrition
  • Nutrition for Training
  • Muscle Groups and Exercises

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