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01656 673 619

Exercise Ball

£14.95
GYM016L
The Exercise Ball poster is a fantastic reference point for gym users of all abilities, providing an extensive range of exercise ball exercises, training tips and advice.

The poster identifies the everyday benefits of training with an exercise ball and highlights how it can be used with great effect for different goals; from muscle-gain to improved coordination.

Exercises included:

Press Ups, Squats, Crunch, Hamstring Curl, Lunge, Mountain Climber, Russian Twist, Superman

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