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01656 673 619

Foam Roller

The Foam Roller poster is a fantastic reference point for gym users of all abilities, providing an extensive range of foam roller exercises, training tips and advice.

The poster identifies the everyday benefits of training with a foam roller and highlights how it can be used with great effect to release muscle tightness and aid muscle recovery.

The poster demonstrates how to use a foam roller on a variety of muscles including:

Calves, Hamstrings, Glutes, IT Band/TFL, Quads, Hip Flexor, Adductor, Thoracic Spine/Lumber Region

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