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01656 673 619


The Kettlebells poster is a fantastic reference point for gym users of all abilities, providing an extensive range of kettlebell exercises, training tips and advice.

The poster identifies the everyday benefits of training with kettlebells and highlights how they can be used with great effect for different goals; from muscle-gain to fat-loss.

Exercises included:

Kettlebell Swing, Goblet Squat, Lateral Goblet Lunge, Front Squat, Snatch, Press-up, Clean & Jerk

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