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01656 673 619

Medicine Ball

"The Medicine Ball poster is a fantastic reference point for gym users of all abilities, providing an extensive range of medicine ball exercises, training tips and advice.

The poster identifies the everyday benefits of training with a medicine ball and highlights how it can be used with great effect for different goals; from muscle-gain to improved coordination and balance.

Exercises included:

Squats, Side Lunges, Press Up, Crunches, Mountain Climbers, Floor Slams, Chest Press, Wood Chops"

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