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Resistance Band

£14.95
GYM017L
The Resistance Bands poster is a fantastic reference point for gym users of all abilities, providing an extensive range of resistance band exercises, training tips and advice.

The poster identifies the everyday benefits of training with a resistance band and highlights how it can be used with great effect for different goals; from muscle-gain to improved flexibility.

Exercises included:

Squats, Press Ups, Chest Press, Face Pull, Shoulder Press, Lateral Raise, Biceps, Triceps

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