• Twitter
  • Facebook
    • * Required Information

To order
01656 673 619

Resistance Band

The Resistance Bands poster is a fantastic reference point for gym users of all abilities, providing an extensive range of resistance band exercises, training tips and advice.

The poster identifies the everyday benefits of training with a resistance band and highlights how it can be used with great effect for different goals; from muscle-gain to improved flexibility.

Exercises included:

Squats, Press Ups, Chest Press, Face Pull, Shoulder Press, Lateral Raise, Biceps, Triceps

* Required Fields