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Suspension Training

The Suspension Training poster is a fantastic reference point for gym users of all abilities, providing an extensive range of suspension training exercises, training tips and advice.

The poster identifies the everyday benefits of using a suspension training system and highlights how it can be used with great effect for different goals; from muscle-gain to improved balance and flexibility.

Exercises included:

Inverted Row, Triceps Press, One-leg Squat, Lunge, Hamstring Curl, Pike, Side Plank Tap, Press-Ups

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